FREE 5 Day Challenge

Dynamic Movement Skills

Do you want your kids to be more active?

Do you want to improve their coordination, strength and overall fitness?

Then this awesome FREE 5 Day Challenge is definitely for you!


My daughter age 11 was referred to Lorna, she was on crutches for about 3 months and could not weightbear on her left foot. Lorna’s treatment with the DMS mat was simply fantastic. After completing her exercise plan my daughter is now completely better even winning races in athletics.

Definitely 100% recommend.

Sharon Hall - Parent

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Dynamic Movement Skills (DMS) is an exciting training technique developed by The Running School! DMS improves and refines gross motor skills, coordination, balance, agility and speed! These skills are just as important as reading and writing and teaching our kids to love movement helps them lead a healthier lifestyle. At times like this being able to do all of these things in your own home is priceless!

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